Improving Communication Skills
Career Planning and Development

Stress Management and Resilience

$233.00

Focuses on techniques for coping with stress and building resilience to challenges in work and life.

Course Information

Description

Week 1: Understanding stress.

Week 2: Techniques for managing stress.

Week 3: Building resilience.

Week 4: Personal stress management plan.

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Our Story

We are an online learning platform offering a wide range of learning opportunities such as projects, on demand courses, job-ready certificates and degree programs. The courses are provided online learning to individuals and organizations.